The last name of these food was named households:Almost all books. In addition, several books, several books, more than 500 prescriptions, I want to fix the program to the north of the north.
The stages of the diet
Unlike nonpatic diet, chose food, choosing the food to select food and calories with color, and separate 17.59 or breeding proteins made of carbohydrates, and separate the processes of achieving any weight and storage processes.Two heads are aimed at the loss of additional pounds, the next two results.An important detail is the daily consumption of oats.They are swollen and a sense of excitement, as well as accelerates the process of metabolism.
Attack: Fast weight loss. Against a hunger.Therefore, there is an opportunity to have 72 goods in the most difficult times and have 72.All of them are rich in proteins that stimulate the process of weight loss.In addition, oil is burned, and the muscles are not corrupted.
Duration: 2 - 7 days
Weight lost: 1.5 - 4 kg
OAT BRAN: 1.5 tablespoon.l.
Physical activity: 20 min.per day
Optional: Getting to the right wealth. The weight loss process slows down a little but does not stop.28 Vegetables are added to proteins.The wheat collaboration, protein-vegetable (BB) (BB) (BB) (BB) (BB) eaten and recommended.
Duration: Each additional kilogram is 7 days
Weight loss: an average of 1 kg per week
OAT Bran: 2 tablespoons.l.
Physical activity: 30 min.per day
Consolidation: Dependence on new food to prevent yo-youghout effects. The goal is achieved, but the body wants to return the lost kilogram.You need this stage to stay in the winners.Return to the rest of the items (flour, fruits, cheese) menu and do not ignore yourself.Duan-Duan offers a protein on Thursday to use yourself with sharply changes.
Duration: 10 days for each lost kilogram
OAT BRAN: 2.5 tablespoon sum.l.
Physical activity: 25 min.per day
Stabilization: We will eat what we want, but we will keep the three rules. Finally, you can give everything, but life: 1. There are only one proteins on Thursday.2. Refusal to the elevator and walk 20 minutes every day.3. The shape of the sparkle of sitter tap crane every day.
Length: all life
OAT Bran: 3 tablespoons.l.
Physical activity: 20 min.per day
If you notice, the cucumber focuses not only to eat, but also physically intensely, but in excessive injustice.Walking from 20 to 30 minutes a day - definitely.Kardyio burns left in your wish.
100 permitted item
According to stage, the list of products permitted in accordance with the copyright method is 72 to 100 list.There is no such happiness with some nutrition.72 Product proteins, house-bands, seafood, chickens, chicken eggs, chickens, dairy products, milk and sweets, chickens, dairy products.At the second stage, 28 species of vegetables were added: Zukkini, Artichox, a pea, shop, shop, spin, and soy, and soy.
Contradictions
There are conflicting contradictions, diseases of hypertension, intestines, orcerosterosis, parental, parent, parent, parent, parent, parent, parental, parent, and adolescents.Warning, allergy, to be treated with allergy, allergies, allergies, their concentrations, and their concentration (drivers, doctors).Women who planning pregnancy, please remove Thursday, add a part of a part of the sin menu, add a part of a single part to the daily menu, and add partition to the daily menu.
If you fall
If you break the program (no removal before the New Year Marathon), do the following: Restrict water consumption a day or two to 2 liters of water per liter to 2 liters per day and not delayed water per day;to sleep more;To walk one hour a day.
Criticism
Pierre Dukan diet, especially when the workshop is often criticized.Thus, a meal expert Jean-Michel Cone, said he could lead to heart disease and breastfeeding.Now the opponent should wear more than a few thousand dollars.The author of the Bible book, the wife, and the douchan system only consider a lack of hunger.Another nutrition, Catherine, is dominated by the predominant, especially during an attack, especially during the attacks.The Diarrheatic Association has put the biotics diet first and included in the lowest diet list.Experts say this diet disrupts the process of conduct, cholesterol level, cholesterol level, and appears to be cholesterol level, kidney problems and recting.Therefore, we remind you of this: consult with a qualified specialist before diet.